M I S S I O N
MENTAL HEALTH IS HEALTH
We want to make the world a better place and we want to help you. Combining our deep knowledge of the world and vast experience with people around us, we know what it takes to create a stronger, healthier global community.
A lot of the problems in our society stem from a lack of mental health understanding.
Having a basic understanding of why people think and act the way they do; coincident with the act of thinking about your own actions and inner thoughts; examining what you do, say, think, feel and how it effects your life and the life of others is key to creating a stronger and healthier global community. Knowledge is power and we want to educate the world. The science of empathy is the future of health and wellness. The subtle, yet tangible, elements of empathy and compassion can make or break someone's life, family, career, or community. We have created numerous solutions that are guaranteed to get results on individual levels and on a global scale. We see the bigger picture and it starts with you.
THIS IS MENTAL HEALTH
Our mission is to bring awareness to the importance of emotional intelligence. We strive to constantly produce new articles, videos, and images highlighting different aspects of mental wellness. Emotional intelligence is an important, tangible aspect of human life. Everyone benefits from a mental health education. We envision motivational speaking, self-esteem classes for children and bullying awareness seminars in schools, eventually leading to required classes which will educate children on the fundamental principles of mental health.
SIMPLE SOLUTIONS TO TOUGH PROBLEMS
The Ugly Duck currently runs coaching programs to help individuals improve their lives and achieve their goals. The Ugly Duck also runs a mentoring program, geared towards the adolescent population. In the coming months we will open yoga practices and fitness programs to help individuals and businesses recalibrate their lives and realign with their core values.
THIS IS MORE THAN FITNESS COACHING. THIS IS MENTAL FITNESS COACHING.
Health and Wellness reach far beyond the confines of the gym walls. The Ugly Duck aims to bring awareness to the community and share this knowledge with the world. We envision outreach programs brining relief to an overwhelmed community and solutions to the ailments that plague our society.
The Ugly Duck is going to take you outside. We will integrate our various fitness practices with the great outdoors. This will include retreats and camping trips designed to get you back to center. These programs will include intensive adventure-based self-development coaching combined with art, fitness, music, and yoga practices. By learning how to solve problems posed by the natural environment, participants will learn to recognize how they approach situations in everyday life. Disconnecting from the concrete jungle and reconnecting to self is an opportunity that is not often given in these unique and unprecedented times.
Bringing forth knowledge of mental health will promote a more peaceful, cooperative, and sustainable community. It is our responsibility to create a stronger and healthier global community, for ourselves and for our children. This is a foundation that will integrate the union of our global family for generations to come.
THE TIME IS NOW
HEALTH AND WELLNESS SOLUTIONS
Ever since Angela was a child, she was told that she was too loud. She was told that her voice carries. She was told to pipe down. Over the years, Angela has come to the understanding that this was not a burden but a blessing. Her voice is loud because her words are important. She has a vision for a healthier and happier global community, and she wants to share that vision with the world. Available for speaking engagements of all shapes, sizes, and social structures- Ang would be honored to share her vision with you.
This program is focused on self-development and is designed for those who wish to work with Angela on intimate level. Her philosophy is that anything is attainable in you break it down into small enough steps. Combining her intuitive knowing of the human psyche with the applied conditions of your life she will help you navigate a new path forward.
The mentoring program is geared towards teens who are having a difficult time managing their home, school, or social lives. In this program, Angela will look beyond the surface to see what is going on beneath the superficial. The mentoring program helps teens break free from bad relationship patterns, battle addiction, build confidence, create connections, and establish a life that is in alignment with their core belief systems and unique personalities.
The practice of yoga is intimate and intentional. Private and semi-private lessons are available, as well as group and corporate lessons. You are welcome to request special events yoga and lessons geared towards children. The purpose of these lessons is to help practitioners align and recalibrate- restoring balance and becoming empowered in daily life.
Personal fitness training sessions are meant to push, motivate and support you to elevate your fitness routine. Group sessions are available for individuals who perform better when they are working within a small group to achieve their goals. Childrens fitness classes are also available to instill healthy habbits in young children in a fun and versatile way.
Nutrition consultations are intended to guide you through the process of dietary change. A consultation will assess your currently diet and nutrition intake while providing general nutrition information and suggestions to you help you implement healthy change. Individual meal planning is also available upon request.