What are your primary fitess goals?
Do you have a heart condition?
In the past month, have you had chest pain when you were doing a physical activity?
Do you lose your balance because of dizziness or do you ever lose consciosness?
Do you have any other health issus that cause you pain or limitations tht must be addressed when developing an exercise program?
Are you pregnant now or have you given birth in the last six months?
Have you had a recent surgery?
Do you take any medications on a regular basis?
Do you know of any other reason you should not do physical activity?

©2020 The Ugly Duck